These 5 Fruits Aid weight loss

Fruits are rich  in dietary fibre,antioxidants , minerals ,etc. they help reduce hunger, cholesterol and the risk of many heart diseases. here is a list of 5 fruits that aid weight loss.

Apples are high in beta carotene, water ,fibre ,vitamins, and minerals. eating a whole Apple helps in weight loss. 


Avocado contains monou saturated and fatty acids, dietary fibre, vitamins, and minerals.these compunds help increase satiety,reduce bad troll and help maintain weight.


Pomegranates contain anti obesity nutrients such as anthocyanins, tannins, polyphenols, and flavonoids.These compunds may help reduce fat.


Lemons are very high in vitamin C, a portent antioxidant. lemon peel extract helps reduce body weight and fat accumulation by increasing fat oxidation.


Watermelon is an excellent source of minerals ,vitamin C, lycopene  and lots of water consumption of this fruit may help you increase satiety and reduce weight

These fruits can be a good option for your weight loss journey. make sure you consume them in the right portion. too much fruit sugar May lead to potential weight gain. speak to a  dietitian for better support.