Nuts are nutrient- dense,which optimal health and overall well-being.Here are seven nutritious nuts which you can include in your diet.
Cashews can be an excellent option as it contains protein, zinc, and several other nutrients. Including them in your diet may help improve blood lipid levels. It also helps reduce blood pressure which supports heart health.
Almonds are package with monosaturated fat,fibre ,and vitamin E.it has the highest calcium contempt of a nut these minerals help robust bones and maintain the function of nerves and muscles.
Peacans and rich in plant sterols, effectively lowering cholesterol levels it is also rich in antioxidants which help prevent plaque formation which causes the hardening of arteries.
PISTACHIOS contain the highest amount of potassium. They are low in fat and calorie content compared to most other nutsm phytosterols, present in it, support cardiovascular health.
Walnuts can be an incredibly for those valuable inclusion for those following a plant-focused diet. They have the highest content of short chain Omega 3 essential fatty acids and lipoic acids
Macadamia nuts are the richest not source of mono unsaturated fats the help manage cholesterol and modulate the risk factors of heart disease.
Incorporate these seven super nutritions nuts in your diet to give an extra boost to your health. before making any changes in your diet, speak to a dietitian