Not only do sesame seeds enhance a meal's flavour, but they also give it a boost of essential vitamin and minerals here are few health benefits of sesame seeds.

Sesame seeds are an excellent source of dietary protein, with high-quality  amino acids. they are perfect to be part of a high protein vegetarian diet.

High In Protein

Blacksism seeds are rich in iron contain they are an excellent diet option for those suffering from anaemia and weakness


Sesam seeds contain magnesium which has anticancer properties.Phyte, an anti cancer compound is also present in the sesame seeds

Anti Cancer Properties

Sisen seeds oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetes.

Maintains Diabetes

Cardiovascular Health

Sesame seeds contain sesamol, an anti- inflammatory and antioxidant substance with anti atherorganic effects that enhances cardiovascular health.

Due to their high fibre content, sesame seeds help maintain a healthy colon and digestive tract.

Digestive Health

Sesame seeds magnesium content me lower the chance of developing asthma and other respective conditions by reducing airway spasms.

Respiratory Health

One of the best  super foods to incorporate into your diet is sesame seeds. to reap many benefits of the sesame seeds you can eat them free roasted or in gravies.