How Puzzles Improve Memory

Puzzles have numerous health benefits from helping children in their skill development to improving memory and mood.Here's how puzzles help improve memory.

Improves Memory

Working  on puzzles reinforces the connection between our brain cells and forms new ones. so, it is a great way to improve short -term memory.

Improves Problem Solving Skills

Working on puzzles may help develop the ability to solve problems and think critically. these skills are almost useful in any life situation.

Enhances Mood

One of the benefits of solving puzzles is that they increase the production of  dopamine  is neutrotransmitter that regulates mood,memory ,and concentration.

Lowers Stress Level

While working on puzzles, the mind concentrates only on one task and that encourages the brain to go into a meditative state this leads to a better mindset and good stress coping skill.

Improves IQ Score

Some studies proved that doing puzzles for at least 25 minutes a day can boost IQ by 4 points.

Doing puzzles can be considered complete brain exercise. it helps your brain in various ways. several puzzle games can improve your memory and many other skills.