Puzzles have numerous health benefits from helping children in their skill development to improving memory and mood.Here's how puzzles help improve memory.
Working on puzzles reinforces the connection between our brain cells and forms new ones. so, it is a great way to improve short -term memory.
Working on puzzles may help develop the ability to solve problems and think critically. these skills are almost useful in any life situation.
One of the benefits of solving puzzles is that they increase the production of dopamine is neutrotransmitter that regulates mood,memory ,and concentration.
While working on puzzles, the mind concentrates only on one task and that encourages the brain to go into a meditative state this leads to a better mindset and good stress coping skill.
Doing puzzles can be considered complete brain exercise. it helps your brain in various ways. several puzzle games can improve your memory and many other skills.