Benefits of wall sit exercise 

wall sit exercise predomainantly works your glutes, quads, hamstrings,and pain threshold. Here, are some of the benefits of this exercise.

VARIATIONS OF WALL SIT EXERCISE

There are multiple, variations used while performing this exercise, including one-leg wall sits, weighted wall sits,wall squats, and wall ball squats.

WORKS ENTIRE LOWER BODY 

Wall sits work the entire lower body, glutes, harmstring and quards.It also helps increase muscular endurance.

Six Pack Abs

One of the great benefits of wall squats is for people who want to sculpit -six pack Abs.this exercise strengthens and gives a toned abdomen.

   Strong Core   

A strong core forms the foundation of every moment. wall sit exercise gives you a strong core. this helps improve your functionality and prevent poster problems.

Weight Management

It works as a great weight loss exercise by helping you build lean muscles and burn calories.it also helps prevent the risk of obesity -related disorders such as hypertension.

Improves Concentration

Wall sit exercise helps  improve your concentration, focus and mental toughness.

Wall sit exercise looks simple to learn and practice.you need to be mindful of the correct posture to prevent injuries and muscular strain.