7 REASONS TO CONSUME JAGGERY IN WINTER

Jaggery ,a magical super food is very beneficial for your health and will get you through winter season. here are seven reasons to consume jaggery in winter.

Prevent Flu Symptoms

Jaggery helps to produce heat in your body. the warming effect of jaggery will help treat flu-like symptoms and prevent cold or fever.

Improves Digestion

Consuming jaggery after a meal aids in the release of digestive enzymes. consuming them with or after you meal is a good practice to ensure the smooth functioning of the digestive system.

Boots Immunity

Jaggery contains minerals and antioxidants which help in boosting your body's resistance. As power result it builds stronger Immunity.

Manages Blood Pressure

Jaggery is rich in sodium and potassium it helps in maintaining the acidic levels of the body which in turn helps in maintaining blood pressures.

Prevents Anaemia

Jaggery is rich in iron contain,which helps in maintaining the normal levels of red blood cells present in the human body.therefore, it helps in preventing anaemia

Prevents Respiratory Issues

Consuming jaggery with sesame seeds on a regular basis will act as a nutritional boon for your body and help prevent respiratory  issues.

Boosts Metabolism

The high potassium content in jaggery helps maintain the balance of electrolytes in your body. it reduces water retention and helps with weight loss.

Incorporate jaggery into your diet to enjoy all the benning health benefits. it is a  super food especially for the winter season.