6 WAYS TO DETOXIFY LUNGS FROM EFFECTS OF SMOKING

Smoking does irreversible damage to your lungs. It is in the best interest of your health  to give up smoking but what about its harmful impacts? Here  are five tips you can use to detoxify your lungs from the harmful effects of smoking.

Drink Fluids

Drink planty of fluids like water and juices to rejunvate your lungs. But avoid excess water if you've heart conditions. 

Proper Sleep 

Sleep rejuvenates the body. So , have a proper seven to eight houts of sleep to get rid of the harmful effects of somking.

Healthy Diet 

Diet will provide you with strength with proper sleep,eat a diet rich in leafy greens and coloured fruits

Regular Exercises

iInclude cardio exercises, deep breathing exercises and pranayam in your exercise routine.You can also go for muscle and strength training  and dipharagmatic exercises.

GET TESTED 

The ultimate step is to get tested you any deficiencies in your body. Take a lung function test and seek a doctor's advice it it shows any damage.

To get the best results,avoid smoking in the true sense.Abids by your doctor's treatment regime and you will subsequently start to feel better.