Smoking does irreversible damage to your lungs. It is in the best interest of your health to give up smoking but what about its harmful impacts? Here are five tips you can use to detoxify your lungs from the harmful effects of smoking.
Drink planty of fluids like water and juices to rejunvate your lungs. But avoid excess water if you've heart conditions.
iInclude cardio exercises, deep breathing exercises and pranayam in your exercise routine.You can also go for muscle and strength training and dipharagmatic exercises.
The ultimate step is to get tested you any deficiencies in your body. Take a lung function test and seek a doctor's advice it it shows any damage.
To get the best results,avoid smoking in the true sense.Abids by your doctor's treatment regime and you will subsequently start to feel better.