6 THINGS DIABETICS SHOULD KEEP IN MIND FOR BETTER SLEEP

A good sleep is a must for good health.Diabetics can cause insomania and therefore one must ensure a good sleep routine.

SET A ROUTINE

First, things  First set a schedule  for sleeping and waking up and try to be  regular in that routine.

SUNLIGHT

Sunlight helpls in triggering the hormone Melatonin in the evening which induces good sleep.

EXERCISE

Physical activity of 30 minute everyday has the same effect as sleeping pills.Try to be consistent in the your workout routine.

Sleep Environment 

Keep your bedroom dark,quiet, and cool.This will cater to an distrubed sleep.

Comfortable Metress

Metress is an investment for a good health Therefore, select a comfortable metress, which is neither too hard nor to soft.

PEE BEFORE BED

Hyperglyconia caused by diavetesleads to increase frequency of urination at nights,which disturb,the sleep cycle.Hence,pee  before you go to bed.

Data Suggests that 50% of all Type 2 Diabetes suffer from insomnia.Hence, follow the  aforementioned tips for a sound sleep and healthy body.