Intro

Polyphenols me improve brain functions, digestions, blood sugar levels and even gut health.here are some foods that may fullfil the need for polyphenols and keep your gut healthy.

Almonds

Almonds are very high in polyphenols and phenolic acids particularly polyphenols are concentrated in the skin of almonds

Apple

Apples are great source of polyphenols and also contain all types of polyphenols with vitamins c for powerful antioxidant boosts.

Onions

Quercetin, sulphur compounds, alcohol propyl ,disulphide and prebiotic compounds are all polyphenols compounds that are abundant in onions which give gut health a boost.

Turmeric

Turmeric curcumin is an active flavonoid present in turmeric turmeric polyphenols have a role in strengthening bone, blood clotting, muscle contraction and relaxation and reducing blood pressure.

Broccoli

Broccoli has great potential as a functional food because of its high content of bioactive compounds.polyphenols are to a great extent responsible for the high antioxidant activity of broccoli.

Conclusion

Your  gut bacteria is extremely important for many aspects of health the best way to maintain a healthy microbiome is to eat a range of phrase whole foods mainly form plate source like fruits veggies, legumes beans and whole grains.